Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Guided Yin Session (20 min)
Relax and release with Emily from Steam House - calming yin movement and aromatherapy using Hui Hui oil.
Mind–Gut–Hair Connection Talk with Amber
Learn how stress and gut health directly impact your hair, skin, and energy.
Why cortisol spikes affect your gut microbiome
How stress shows up in your hair
The truth about nutrition deficiencies (and why biotin isn’t the only answer)
Top 3 Foods for Hair, Skin & Energy
Simple nutrition swaps that boost beauty and vitality.
Functional Snacks & Beauty-Enhancing Mocktails
Enjoy collagen + defense mocktails and nourishing bites designed for glow and energy.
Dinner upstairs at South Port afterwards.
Guided Yin Session (20 min)
Relax and release with Emily from Steam House - calming yin movement and aromatherapy using Hui Hui oil.
Mind–Gut–Hair Connection Talk with Amber
Learn how stress and gut health directly impact your hair, skin, and energy.
Why cortisol spikes affect your gut microbiome
How stress shows up in your hair
The truth about nutrition deficiencies (and why biotin isn’t the only answer)
Top 3 Foods for Hair, Skin & Energy
Simple nutrition swaps that boost beauty and vitality.
Functional Snacks & Beauty-Enhancing Mocktails
Enjoy collagen + defense mocktails and nourishing bites designed for glow and energy.
Dinner upstairs at South Port afterwards.